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Crunchy Sweet BBQ Okra "Croutons"

Susan Sisarran

Servings

1-4

Prep Time

15-20 minutes

Cook Time

20-30 minutes

"A way to enjoy okras without any batter or deep frying — just pure okra goodness enhanced with spices — it may just give your potato chips a run for their money in the snack department. And a great gluten free option to traditional croutons."

Photo by Burlap & Barrel

Ingredients

  • ½ lb okras
  • 2 Tbsp neutral oil (I used avocado oil)
  • 2-3 tsp Sweet Mesquite BBQ
  • Salt (optional)
  • Large flat skillet

Directions

  1. Trim back end of okras.

  2. Cut into ⅓ inch rounds.

  3. Pan fry in a single layer in hot oil on low-medium heat until golden brown on bottom — do not stir.

  4. Flip and fry until crisp and brown on both sides.

  5. Drain and immediately toss with Sweet Mesquite BBQ and salt if needed.
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